How to Buy Butter
Most consumers buy butter because they like the taste of it...whether it's on a hot roll or used to enhance the flavor of a variety of foods.
Points to Consider
Wholesomeness...quality...nutritive value...taste...and informative labeling are some of the points to consider when purchasing butter.
Only butter manufactured in a plant approved by the U.S. Department of Agriculture for sanitation and good operating practices can be graded. Plant approval is obtained through official inspection of the plant's premises, facilities, equipment, and procedures. USDA inspects the entire packaging operation, with the final step being the careful grading of the butter before it is ready for sale.
Butter is high in fat, saturated fat, cholesterol, and calories, and has few vitamins and minerals. One tablespoon of butter contains 12 grams total fat, 7 grams saturated fatty acids, 31 milligrams cholesterol, and 100 calories. Use the Nutrition Facts panel on each individual product label to learn about the nutrient content of that food and how it fits into an overall daily diet.
Choose a diet low in fat, saturated fat, and cholesterol to help reduce the risk of getting certain diseases and to help maintain a healthy weight. The Dietary Guidelines for Americans suggest choosing a diet containing 30 percent or less of calories from fat and less than 10 percent of calories from saturated fatty acids. Also, some health authorities suggest that dietary cholesterol be limited to an average of 300 milligrams or less per day.
USDA nutritionists recommend that all fats, including butter, be used sparingly.
Tips: Go easy on the amount of butter added to foods during cooking or at the table. When you choose butter, balance your fat intake by choosing other foods that are low in fat.
Butter can only enhance the flavor of your favorite foods if it's of high quality. And, the way to be assured of this quality is to look for the USDA grade shield on the package.
The USDA grade shield (AA, A, or B) means that the butter has been evaluated by experienced USDA graders and that it has been produced in an approved plant under exacting sanitary conditions. Butter grading is provided to manufacturers by USDA's Agricultural Marketing Service on a voluntary, fee-for-service basis.
Using USDA's Butter Grades
The U.S. grade shield is usually found on the main panel of the butter package, but may be shown on the side or end panel. U.S. Grade AA and Grade A are the quality ratings most often seen. However, U.S. Grade B butter is also sold in some areas. Choose the quality of butter to suit the intended use or your personal preference. Here is what the official USDA quality grades mean:
- U.S. Grade AA Butter
- Delicate, sweet flavor, with a fine, highly pleasing aroma
- Made from high-quality fresh, sweet cream
- Smooth, creamy texture with good "spreadability"
- U.S. Grade A Butter
- Pleasing flavor
- Made from fresh cream
- Fairly smooth texture
- Rates close to top grade
- U.S. Grade B Butter
- May have slightly acid flavor
- Readily acceptable to many consumers
Earning the Grade Shield
The USDA grade shield is a reliable guide to butter quality. To earn the right to use this shield, a manufacturing plant must meet exacting requirements. All butter bearing the shield has been checked by a Federal grader. The grader judges the quality on the basis of official written standards which set forth the requirements for each grade. Also, tests are run on the butter's "keeping quality" as a check for wholesomeness.
How to Store
Because of its delicate flavor and aroma, butter is sensitive to strong-flavored foods. To keep butter at peak quality, follow these simple hints:
- Store in original protective wrapping or container until ready for use.
- Freeze butter not intended for use within 2 or 3 days. Frozen butter will maintain its quality for 2 months.
- For "ready spreadability" keep a few days' supply in the regular portion of the refrigerator. Remove 10 to 15 minutes before use.
How to Use
- To cut butter cleanly, cover knife blade with waxed paper.
- Butter thinly spread into a sandwich adds to the moisture and flavor, and keeps the filling from soaking into the bread.
When buying butter, read the label, and look for...
- the U.S. grade mark, your assurance of quality;
- the product's net weight; and
- the name of the manufacturer, packer, or distributor.
For more information about nutrition, write:
U.S. Department of Agriculture
Center for Nutrition Policy and Promotion
1120 20th Street NW, Suite 200 North
Washington, DC 20036
Use the Food Guide Pyramid to help you eat better every day...the Dietary Guidelines way. Start with plenty of Breads, Cereals, Rice, and Pasta; Vegetables; and Fruits. Add two to three servings from the Milk group and two to three servings from the Meat group. Each of these food groups provides some, but not all, of the nutrients you need. No one food group is more important than another - for good health you need them all. Go easy on the fats, oils, and sweets, the foods in the small tip of the Pyramid. HOW TO BUY BUTTER
- U.S. Grade AA: Highly pleasing flavor and aroma
- U.S. Grade A: Almost as good as USDA Grade AA
- U.S. Grade B: Slight acid flavor; preferred by some consumers.
- Butter bearing the USDA grade shield must be produced in a sanitary plant approved by USDA.
This pamphlet supersedes:
HOW TO BUY BUTTER
Home and Garden Bulletin 148
Agricultural Marketing Service
Issue date: February 1995